Week 5 is out
How many Chin Ups do you think you have in you?

#strengthCoach#KingMe#blackowned#GarageGym#strengthTraining#memphis#memfit

Now that you've commited to the journey, let's make sure we can keep the ball rolling and get your best results.
GOING HARD for the one time and being so burnt out that you can't train again for a week is NOT the way.
Neither is bullying yourself into the gym every day.

The path requires these 3 steps:
Work
Recover
Repeat

Learn more at: https://kingstrength.ghost.io/building/

#KingMe#coach#strengthCoach#memfit#memphis#personalTrainer#TNStrong#crossfit#strongman#powerlifting#cardio#lift#move#healthIsWealth

When embarking on your fitness journey, as with the rest of life, it's good to get a gameplan together.
Here's the outline to get you started:

What are you GOALS?
What do you NEED to hit those goals?
What CAN you you do to achieve those goals?
What WILL you do?

https://kingstrength.ghost.io/building-a-training-program/

#KingMe#coach#strengthCoach#memfit#memphis#personalTrainer#TNStrong#crossfit#strongman#powerlifting#cardio#lift#move#healthIsWealth#getready#gameplan#blkem#blacklivesmatter#longlivetheking

First Black-owned brewery in Memphis opens
https://www.localmemphis.com/mobile/article/news/local/first-black-owned-brewery-opens-in-memphis/522-5376f6ef-5323-4639-a02b-9c5a17d5aa5c

Variety pack of balms includes all three for $12
Orange Eucalyptus, Rose, & Lavender and Lemon#tyeli#memphis#womeninbusinesss