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strengthCoach

Week 6 of the Strength Training Program
Basic Progressions are out of the way. Now is the time to work 😤
#strengthCoach#Squat#ChinUp#Deadlift#Press#fitness#blackowned#GarageGym

Been MIA for the month, but here's wwhat I've been working on
This is a strength training program. The weight on the bar MATTERS, but only for you. You don't need to try to break any world records, and focus on having proper form and moving your body well.
Each session, you should record the weight used and add 5+ pounds depending on how you're feeling. Be sure to be mobile by standing and walking more and stay mindful of your stress and energy levels.
This is the way 💪🏾
#strengthTraining#strengthCoach#Barbells#Weightlifting#Powerlifter#health#FitnessJourney

Now that you've commited to the journey, let's make sure we can keep the ball rolling and get your best results.
GOING HARD for the one time and being so burnt out that you can't train again for a week is NOT the way.
Neither is bullying yourself into the gym every day.

The path requires these 3 steps:
Work
Recover
Repeat

Learn more at: https://kingstrength.ghost.io/building/

#KingMe#coach#strengthCoach#memfit#memphis#personalTrainer#TNStrong#crossfit#strongman#powerlifting#cardio#lift#move#healthIsWealth

When embarking on your fitness journey, as with the rest of life, it's good to get a gameplan together.
Here's the outline to get you started:

What are you GOALS?
What do you NEED to hit those goals?
What CAN you you do to achieve those goals?
What WILL you do?

https://kingstrength.ghost.io/building-a-training-program/

#KingMe#coach#strengthCoach#memfit#memphis#personalTrainer#TNStrong#crossfit#strongman#powerlifting#cardio#lift#move#healthIsWealth#getready#gameplan#blkem#blacklivesmatter#longlivetheking

Had a GREAT time yesterday practicing the Farmer's Carry and other Strongman lifts and implements yesterday

#KingMe#YourMove#StrongmanSaturday#memfit#strengthCoach#TNStrong#strengthTraining

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