meditation doing Randle good, I see.
for me itβs meditation or listening to one of my go-to songs.
I forgot today was Mental Health Monday on here.
what is one thing you do that brings you back to self?
random thoughts I had that you might need to remember. πππ ππππππ. Meditation self reflection realizing your habits your worth accepting your life up to this point and acknowledge what you can and canβt change
turkey bacon, egg whites, fresh fruit and lemon ginger tea for breakfast... followed by journaling, stretching and meditation. π§πΎββοΈ
Understood. Go for the meditation. Iβm doing ok, no complaints. Taking it easy today.
The mind can be neurotic at times. Self-love and meditation can help you see this with clarity, to understand it, and perhaps even smile at it.
When it comes to mental health, self-love, peace, prayer, meditation, and spirituality, every day is the first day. Each new moment, the first moment.
Yes. Lots of meditation, positive thinking, vision boards/journaling and I do candle work depending on what Iβm trying manifest
Mannnn I feel this π but thatβs not healthy at all lbs. Have you tried meditation?
meditation is just taking a few minutes out of your day and being still, focused on nothing but your deep breaths and trying to quiet the mind
have you tried meditation or journaling?
meditation/prayer, establishing my own relationship with God, manifestations, and self care when I can.
finally home from work.. hot shower/meditation/self development reading in that order!!! π―
I start EVERY DAY with meditation and musicβ¦
I've been journaling for years, but i definitely want to incorporate the meditation aspect soon. i feel like that's the netralizing balance i need fr.
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