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Week 6 of the Strength Training Program
Basic Progressions are out of the way. Now is the time to work 😀

Greetings loved ones. I have an ebook on my website out now!

It is a guide to starting your fitness journey with essential fundamentals and the right mindset. Part of our experiences here on Earth is to expand our minds and grow to obtain true awareness. Share with anyone who you think will benefit from this information. Peace & Power πŸ™πŸΎβœ¨

Link to store


Year of Empowerment is starting and I will help anyone with their fitness goals. we cannot afford another year of faith " i hope" living. lets be doers and make the change within ourselve so we can be better soldier for out community πŸ™ŒπŸΎ

I've been on my fitness journey since July & I've dropped 43lbs

I will help anyone start their Health and Fitness journey. It is my calling on this Earth to be a healer in any way I can. If you are seeking or if you know anyone seeking to develop their vessel and build healthy habits, send me a message or email me at -Blessings

This year like so many invested a lot into getting more personal fitness equipment for home use. One of the biggest purchases we made were 3 garmin watches. These were just over a $1k purchase. You can see the watches reflect our company' logos.

Why does that matter?
Number 1 we had photos taken of us last month while at an event and the image on one of our watches was captured as clear as day in the photo.
Secondly, these now become MARKETING expenses for the year. That's a $1k tax deduction that could of just been a loss without something as simple as a feature to

It's beginning to look a lot like Christmas in a fitness junkie house! Funny part is we're not celebrating Christmas this year. These are birthday gifts for Psalm but I love to see Christmas trees and stockings. Only time my fireplace is used as expected. πŸ˜‚πŸ˜‚πŸ˜‚ S.H.I.F.T in Progress!#OurSpace#holiday

When embarking on your fitness journey, as with the rest of life, it's good to get a gameplan together.
Here's the outline to get you started:

What are you GOALS?
What do you NEED to hit those goals?
What CAN you you do to achieve those goals?
What WILL you do?


No Jealousy! My Envy is Praise!
My Energy will not go to waist!
I will not stand for a Mella man/woman to except Last place! We were first and then last! Now its Time to regain our position and Be First!
Time to Gain Mentally and physically!
Control your emotions means to control your spirit! Your spirit gives you power within your chakras! Gain Spiritual Knowledge and balance Spirits!

#fitness#health#chakras#emotions#balance {#i

Greetings Kweens,

Did you know that one of the steps towards fitness is actually feeling good about what you're wearing?

When you look good, you feel good and when you feel good, your fitness performance levels go up. this is fact from personal experience.

i've been there and can tell you, my fitness gear is just as important to me as the workouts itself.

Checkout the Glamourina fitneas wear and enjoy a 10% discount using my promo code: Ebs10 at checkout...☺️

I rep the brand that reps us...
These great looking tank tops can be worn for fitness or everyday. Don't miss out...

And don't forget to apply my code: Ebs10 at the checkout to get πŸ’΅ off...

Enjoy Kweens...

Greetings Kings and Kweens,

I rep the brand that rep us and for πŸ’΅ off all your purchases, when visiting, please use my code EBS10 to enjoy that discount.

Whilst you're at it, why not follow me on Instagram for some fitness motivation...

Happy Monday y'all. Let's smash this week up...

Strive to be great. Invest in yourself. Build healthy habits. Train with me or message me if you want to improve on your overall health/wellness journey! my beginners guide to working out is available at πŸ₯ŠβœŠπŸΎ

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