I just saute a pot of veg broccoli. Cabbage green snap peas peeling off tip that has the string grated ginger some variegated cored peppers asparagus grated carrots and corn chopped and boiled added last. The veg has no water added except a little sesame oil in in the hot skillet and a little seaso. Salt a very little called slap you mama
This evening , I am making a nice spot of vegetable soup. I got some fresh herbs from the garden, parsley, combine with ginger, garlic , scallion and the broad leaf thyme all finely minced, this was used to season some chicken that was cut up small and soaked in Lemon juice after it was wash and drained. Chicken was cooked for about 25 minutes before adding your favorite vegetables with cut up onion salt and black pepper to taste Simmer on Low with some thin Slices of golden ray butter
You first wash and boil a half cup of lentil peas, then you cut up some sweet potatoes the one that is orange like pumpkin , then you cut up some potatoes let semi cook while adding some curry for color flavor, add some chopped onion. Make some small dumpling add and turn your fire low. Then add yiur slices of fish, fish head, tail etc. Add another 1/8teaspoon of black pepper and salt. Squeeze two lemon over the fish simmer on low fire till finish. A little secret that is never shared you can add a 1/8 tea spoon of brown sugar to bring in any flavor of sauces you are cooking
Today I am sharing herbs to help boost your immune system and to fight a cold or any cold grated saffron better known as tumeric, ginger grated some aniseed, some clove, some cinnamon sticks. Add everything to a pot with water. Use the amount to last for two or three days.Simmer until it co.es to a boil turn fire off then cover strain off the herbs use a teacup of water add some honey. Or your favorite milk
Red bean pelau. I use the solid fowl that was bought fresh season a pre pressured. Wash soak red been for about two hours or soak over night. Then pressure till soft, vegetables used are chopped assorted red yellow orange and green peppers, chop about 4 pimento peppers with the seed, chop about 2 onions a head of garlic deskin and chopped finely,fresh celery chopped finely, about Two corn on the cob cut in small circles or cut the circles in halves add some salt and black pepper. Put a little oil in skillet add a teaspoon of sugar let brown to caramel color add all vegetables red bean ch
I just did cabbage saute in a little oil with assorted red yellow green bell pepper a head of garlic chopped or grated two onions a little salt ketchup black pepper let saute for about 20 minuted on a low fire add a quarter cup of water on low if the leaves are still hard. I then added sliced fried fish in between. IIt can be left for twenty five minutes more on low fire then placed over rice of your choice..