Janet Bowen

krystal22

Registered Nurse ER - Promoted to Clinical Nurse Specalist

If you want to get an extra perk of flavor mix 1/4 cup ketchup and same part BBQ sauce add a half lemon juice and 2teaspoon brown sugar pour over the fish when it is placed in the cabbage. It simmers down very nice.

Today im cooking some rice and saute cabbage with a little oil red and yellow peppers a head of garlic grated with some ginger add some worcestershire sauce or soup for color a little black pepper and tomatoes cut up with onion si..er on low fire it creates it own watwr add some fry fish use it over yiur rice

Good evening, Today I planted my first apple and peach tree.

You first wash and boil a half cup of lentil peas, then you cut up some sweet potatoes the one that is orange like pumpkin , then you cut up some potatoes let semi cook while adding some curry for color flavor, add some chopped onion. Make some small dumpling add and turn your fire low. Then add yiur slices of fish, fish head, tail etc. Add another 1/8teaspoon of black pepper and salt. Squeeze two lemon over the fish simmer on low fire till finish. A little secret that is never shared you can add a 1/8 tea spoon of brown sugar to bring in any flavor of sauces you are cooking

It's a beautiful day to give the Most high God praise for his mercy upon our lives. Today I'm sharing some Lentil peas fish broth

My ingredients beets ginger apples carrots. Pineapple. You can add veg of your choice broccoli cucumber stringbeans add a bottle ofbwatwr as you don't want the pure juice to shock your system. Drink a bottle a day and relax the next week. You can get an all vers leaf peel and use the gell blended by itself and add to each individual bottle. Something to boost your blood and immune.

Pleasant evening. Today I'm sharing beet drink. I do different things when I'm off keeping active

Today I am sharing herbs to help boost your immune system and to fight a cold or any cold grated saffron better known as tumeric, ginger grated some aniseed, some clove, some cinnamon sticks. Add everything to a pot with water. Use the amount to last for two or three days.Simmer until it co.es to a boil turn fire off then cover strain off the herbs use a teacup of water add some honey. Or your favorite milk

Red bean pelau. I use the solid fowl that was bought fresh season a pre pressured. Wash soak red been for about two hours or soak over night. Then pressure till soft, vegetables used are chopped assorted red yellow orange and green peppers, chop about 4 pimento peppers with the seed, chop about 2 onions a head of garlic deskin and chopped finely,fresh celery chopped finely, about Two corn on the cob cut in small circles or cut the circles in halves add some salt and black pepper. Put a little oil in skillet add a teaspoon of sugar let brown to caramel color add all vegetables red bean ch

Today I am preparing red bean pelau it's a healthy dish and yiu can add your choice of things

Hello it a beautiful day in New York. Sunny and dream filled.

I like sharing because I'm not perfect with keeping all healthy. But it's a start for us to encourage each other

I just did cabbage saute in a little oil with assorted red yellow green bell pepper a head of garlic chopped or grated two onions a little salt ketchup black pepper let saute for about 20 minuted on a low fire add a quarter cup of water on low if the leaves are still hard. I then added sliced fried fish in between. IIt can be left for twenty five minutes more on low fire then placed over rice of your choice..

Well it's hot steel cut oats cooked in the spices and blended with carnation milk

Steel cut oats can be soaked overnight then boil and blended in the morning. It is better than quaker oats and has been kept secret for far too long. While it is boiling add cinnamon powder and grated nutmeg. A little brown sugar and your favorite milk. You can blend with a very ripe banana

Today I'm sharing steel cut oats. I am a registered Nurse and personally know that each one show or teach one it has been known to decrease high cholesterol, high Blood pressure, and many people boost of loosing weight. All I know people are telling me I lost weight too

Today will share some healthy stuff again. I continued with lots of fruit and vegetables. Even though I was not posting

I just had a miracle in my family. Being a Christian my brother received healing through divine intervention. I just won't show the before and after pictures. But will share of the good ess of God

Today I shared health fishbroth with substance. Using split peas and small pieces of chopped corn on the cob with garlic head peaLed ADD SOME GRATED PUMPKIN. I THEN ADDED SOME SWEET POTATOES AND ONION CHOPPED, SOME SALT BLACK PEPPER, SOME DUMPLINGS THAT WAS MADE WITH CORN MEAL LET SIMMER ON LOW FIRE. THEN ADD YOUR FISH HEAD OR SLICES. SQUEEZE TWO FRESH LEMON OVER FISH USE A SMALL STRAINER TO KEEP SEED OUT, SIMMER FOR ANOTHER 15 MINUTES LOW FIRE

As an ER Nurse I'm seeing many patients coming in with stroke. So we using Befast as a code to become more aware young middle age and the very old

People who are vegetarian please follow up on the Word Homocysteine