Janet Bowen

krystal22

Registered Nurse ER - Promoted to Clinical Nurse Specalist

I was one of the recipient of one of the many scholarship about 14 years ago stay bless

If there is any family that need help please reach out to the administrators I want to be the first to donate to help someone so their children can go to school and continue to college and as you know it has become more accessible for any one to go to collegeege or advance in New York they are giving 6 million to Albert Einstein for people to become Doctors New York State was opening doors for 1000 person to become RN all expenses paid

Always remember your strength lies within you and we can do nothing of ourselves but my the highest power and being who is spiritual I’m speaking about our Lord and Saviour Jesus Christ

It’s a new day always be grateful when you wake up in this realm think positive what will I do through the Mercy that has been granted me to a positive statement by my actions or to bring enrichment in other people lives that surrounds me

I started this more so lifestyle change about two years ago now the doctors at the hospital where I work are asking what am I doing different

I have started on the intermittent fasting How I do it my meal which is considered close to midday or 1pm consist of chicken or fish with sauté or steam vegetables f a small salad or sometimes a soup Water to drink. Small sacks after that if you hungry apples blueberry or fruit of your choice nuts small portions you will begin to want to continue this trend daily and you will be experiencing a healthy life style of change and weight loss make some smoothie in the evenings if you working out Make what you eat lighter as you are retiring to sleep or has a night job

Many people who want to improve their water taste they are washing fruit oranges grapefruit and cutting them up in squares or chucks if it’s a strawberry and adding it to a bottle add your bottle water and put in fridge in two to three days watch and taste how the water pulls out the taste

I know I had discuss briefly about seeing people coming back with cancer it’s prostate ovarian breast colon etc or in the blood it is known to some that the cancer cells every one is born with them and it is dormant But sometimes in life when the human body are exposed to certain elements of the environment it causes these cells in some oeoole to become active in many instances it can be heriditary. So our hope first is prayer, then medicine and diet and change of lifestyle for those who can go walking or a short exercise have a bless day

Good day hope everyone is doing great . Hope many of the parents on blkem are continuing to pray for their children and continue to support them with guidance to make the right decision whether it be education or their first jiob

The secret is balancing your flour with the butter and decreasing the amount of sugar

As a Nurse I’m seeing people coming into the hospitals with cancer it’s time we cook natural bake natural stop the artificial stuff I will post my sponge cake recipe for when you have guest I will post how it looks with all natural ingredients

I’m grateful for another week and yet another day to uplift praise and thanks for going to and from work safe

Take a trip and travel and noted mornings leaves can be cut up and added to salad cucumbers feta parch ground and added to your beans like red and blackeye peas Split and lentil can help lower blood sugar and has benefits have a bless day

Good day just sharing when you make yourself a cup of Tea Milo or hot chocolate inc coffee add a quarter teaspoon of cinnamon and quarter teaspoon of grated nutmeg benefits of anticoagulant keeping your blood flow smoothly If you or family has high blood pressure quickly blend a small portion of ginger garlic and some fresh tumeric and hot water and drink

I did a small thankful tree each day you could focus what you are thankful for and watch what Happens even if it’s one thing

Writ ten things you are thankful for each day and you would understand there are still so much more

Each day we make it a day of saying thank you Lord through your son Jesus Christ. You are mighty gracious, kind and you reign in my life and has always directed my path you are spiritual and it is through your glory, you inspire me to be grateful for what you have granted in my life Amen

You can buy it used and share it with family and close friends it’s on Amazon for 1.50

If you come across the book gifted hands it will help us understand miracles an experience by Dr Ben Carson. This has helped me understand my own life miracles and which helps to strengthen others

Good evening, one of the things zi would recommend is buying books off amazon and reading for your children before they go to bed it helps with bonding and help them write well

My cactus I broke off and shared with coworkers it’s the first time in in almost five years it has bloom I kept telling the plant it is beautiful

Talk to your family tell them how much you love them and how you are proud of what they have accomplish and or will accomplish with them bloom

Beautiful on the out and inside talk to your plants talk to your family and tell them you love them and you are proud of them watch them

I feel bless because great things are happening and I owe may thanks and praise to the most high

Good day today I bought some healthy smoothie for the staff encouraging them to do healthy I encourage the business owner to join blkem so we can continue to support each other