Coach Jones
14 days ago
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Coach Jones

@KingStrengthGym

God is good. I'm Strong Black Man here to help the community be strong again. It's your move!

Week 6 of the Strength Training Program
Basic Progressions are out of the way. Now is the time to work 😤
#strengthCoach#Squat#ChinUp#Deadlift#Press#fitness#blackowned#GarageGym

Been MIA for the month, but here's wwhat I've been working on
This is a strength training program. The weight on the bar MATTERS, but only for you. You don't need to try to break any world records, and focus on having proper form and moving your body well.
Each session, you should record the weight used and add 5+ pounds depending on how you're feeling. Be sure to be mobile by standing and walking more and stay mindful of your stress and energy levels.
This is the way 💪🏾
#strengthTraining#strengthCoach#Barbells#Weightlifting#Powerlifter#health#FitnessJourney

Feeling a lot stronger this week. Rest and Ribeyes do wonders to leave you feeling strong and ready for training

Halfway through this current strength program. Keep showing up and adding weight 💪🏾

#KingMe#CavemanWeights#StartingStrength#strengthTraining#Squat#Recovery#RestAndRibeyes#KingMaker#strength#Performance#health#strengthCoach#NewYear

Now that you've commited to the journey, let's make sure we can keep the ball rolling and get your best results.
GOING HARD for the one time and being so burnt out that you can't train again for a week is NOT the way.
Neither is bullying yourself into the gym every day.

The path requires these 3 steps:
Work
Recover
Repeat

Learn more at: https://kingstrength.ghost.io/building/

#KingMe#coach#strengthCoach#memfit#memphis#personalTrainer#TNStrong#crossfit#strongman#powerlifting#cardio#lift#move#healthIsWealth

Most of our ancestors have endured it all. The fighting spirit we have is because we, are an extension of them. 

So, it would be a disservice if we didn't continue to fight, for the extension of us! 

When embarking on your fitness journey, as with the rest of life, it's good to get a gameplan together.
Here's the outline to get you started:

What are you GOALS?
What do you NEED to hit those goals?
What CAN you you do to achieve those goals?
What WILL you do?

https://kingstrength.ghost.io/building-a-training-program/

#KingMe#coach#strengthCoach#memfit#memphis#personalTrainer#TNStrong#crossfit#strongman#powerlifting#cardio#lift#move#healthIsWealth#getready#gameplan#blkem#blacklivesmatter#longlivetheking

Good evening everyone! My name is Shauntavia and I'm the co-owner of Marsha's B., and my business partner is Marlene, better known as my beautiful mom. We started this business together to push each other, to stop building everyone else's bag (and get a 💰of our own), and most importantly to see each other WIN. We sell women's clothing sizes S-L (Slim Thick Cuties) and 1X-3X (Voluptuous Beauties). You can find us at:
www.marshasb.com
www.instagram.com/mar_shas_b
MarSha's B
💋Follow us and we follow back💋
💋Support us and we give support in return💋 {#

Start moving and get some peace of mind by stressing your body for once.
Hit me up if you need some resources, training programs, or remote coaching services
kingstrengthgym.com
#KingMe#strengthTraining#mentalHealth#healthIsWealth

Had a GREAT time yesterday practicing the Farmer's Carry and other Strongman lifts and implements yesterday

#KingMe#YourMove#StrongmanSaturday#memfit#strengthCoach#TNStrong#strengthTraining